Personal Training and Fitness Programs :

Get Slimmer and Trimmer with our personal training

Working with a personal trainer is the safest and most effective way to achieve your health and fitness goals.
Whether you are looking to lose weight, gain muscle, reduce stress, or increase your strength and flexibility, personal training, guidance will provide the expertise and knowledge you will need to achieve the results you desire.
Each work out/exercise/wellness program is designed to be safe, effective, and specifically tailored to your own personal fitness assessment. 

H2 is popular with many fitness minded people from local communities, such as Berkeley, Emeryville, Albany, Alameda, Oakland, San Francisco, Piedmont, Orinda, Moraga, Lafayette, San Leandro, El Cerrito, Richmond, Pinole, Herceles, El Sobrante, San Rafael, and Corte Madera. Our personal training is able to enhance our clients fitness, and hence improves their skills in a broad array of sports, like skiing, football, tennis, golf, cheerleading, volleyball, running, basketball, track, cross-country, la crosse, water polo, surfing, kayaking, sailing, and swimming.